Andropause and Depression

Andropause correlates directly with depression – a major player in the notorious mid-life crisis period men face in their late 40´s to late ’50s. There are a wide variety of symptoms and conditions men experience during this mid-life transition – everything from the mental (i.e. irritability) to the physical (loss of libido, lack of energy, …

Benefits of Cardio Interval Training

In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long before any symptoms appeared, epidemiological research could identify high-risk groups. Among the highest risk factors are male sex, age over 35, …

Green Tea – Why Drink It?

In Asia, green tea is quite popular. For many generations, the tea has already been a part of family gatherings and even their day to day lives. There are various reasons why Asian people loved to drink green tea. Aside from its excellent taste, you can also derive some health benefits from drinking green tea. …