7 Diet Secrets of the Stars

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they …

Benefits of Cardio Interval Training

In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long before any symptoms appeared, epidemiological research could identify high-risk groups. Among the highest risk factors are male sex, age over 35, …

Chinese Oolong Tea

Chinese oolong tea is in the first place a class as well as a kind of tea. It is one of the most famous teas in the world. According to many experts, the Chinese oolong tea is halfway between green tea and black tea in the sense that it is half-fermented. It is as clear …

Chinese Herbal Teas

Chinese herbal teas are technically called Tisanes. These are recognized as infusions made herbs and not tea from the Camellia Sinensis plant. The essence of the herb is extracted when the tea is steeped in hot water. Traditionally, the Chinese herbal teas are used for their medicinal and healing properties. However, there are many varieties …

Chinese Diet Teas: Are They Safe?

Chinese teas have long been considered great for dieters. In fact, many companies have manufactured and distributed these products labeled “Chinese diet tea” for those who wish to lose weight. Perhaps the main reason for this production is that many believed that tea by itself carries only 4 calories per serving, and the caffeine in …

Chinese Black Tea

Also called by many as ‘red tea’, the Chinese black tea has been enjoyed by the Chinese tea drinkers and the world for centuries. Its popularity is even soaring these days and I guess the primary reason for that is many believe that the Chinese black teas harbor profound and promising health benefits. Chinese Black …

Antioxidant Foods

For years now, scientists have touted antioxidants as the answer to all sorts of diseases, even aging. From preventing heart disease to slowing down degenerative diseases, to stopping cancer, to reducing blood pressure – you name it and everything points right back to antioxidants. The human body is incapable of producing its own concentration of …